Moxibustion

Jan 27

BP 130/80

Blood Pressure has dropped to 130/80 from 160/110 after about 4 weeks of No Caffeine/Alcohol, Exercise at least 30 minutes-1 hour every 3 days and taking Hawthorn Berry at least 3x a week.

Verified by testing at home around 2pm, same results when taken 3 times in a row on the left arm within 1-2 minutes between each test.

Sep 04

Yeahhh dawgie!

(Source: universalhustle, via fruitrehab-deactivated20130101)

Sep 02

Herbal Green Tea - Weight Loss

Aug 29

[video]

May 25

Kyolic - Feel Great, Smell Nice Too

I recently started taking this. Here are some initial findings:

• Reduced hangover recovery time by about 5-10 hours (certain symptoms resolved before others) this factors in other things as well like increased water intake to solve dehydration
• Higher energy levels along with more mental clarity and greater psychological sense of well being
• Obviously enhanced circulation which this herb is best known for
• Lower craving for sugary foods/beverages
• Increased digestion capacity, helps restore gut flora balance more quickly when taken along with probiotic…also helps bloating
• Appears to burn some superficial adiopose deposits that have accumulated as a result of recent excess beer drinking

For those who are concerned with either your breath or body odor smelling like Garlic…I promise you, my co-workers and females I have interacted with have no complaints :)

Meetup -

Great piece on Meetup.com

Aug 13

Eat the Rainbow for Balanced Nutrition - Daily Tips | Swanson Health Products -

The next time you sit down for a meal, check out the color of your plate. Not only does a mixture of colorful foods look appealing, you get more nutrients by eating fruits and vegetables that come in different hues.


Red

• Because they deliver melatonin, eat cherries before bed to improve sleep patterns.
• Red Bell Peppers feature lutein, a compound that promotes healthy vision.
• Lycopene gives tomatoes their signature red color and is an antioxidant that promotes prostate health.

• Carrots deliver vitamin A, which promotes vision. Carrots also support heart health.
• Give your immune system a boost with vitamin-C-rich cantaloupe.
• Sweet potatoes also have vitamin A, which helps with vision and skin health.

• Corn is rich in beta-cryptoxanthin which helps maintain healthy lungs.
• Tropical pineapple delivers manganese, and essential nutrient that supports metabolism and defends against free radicals. The enzyme bromelain, also found in pineapple, aids digestion.
• Potassium-rich bananas promote cardiovascular health and help maintain healthy blood pressure.

• Compounds in broccoli support healthy skin.
• Spinach features vitamin K, a nutrient that helps calcium bond to bones and slows cell breakdown.
• Citrus limes are high in vitamin C, which helps strengthen the immune system.

• Add purple cabbage into your salad – it has more vitamin C and antioxidant than its green cousin.
• Blueberries are one of the favorite “superfoods” that feature antioxidants and promote brain health.
• A natural cleanser, beets help flush toxins out of the body.

Aug 11

The Rules Of Tipping -

Useful

Aug 07

LOL

(Source: economist.com)

Jul 29

Interesting…